The penis enlargement massage is a free way to add a couple of inches of length and girth to your manhood. The principle of their work is the prolonged stretching of the organ, which causes its enlargement. Tissues react to stress by increasing cell division and gradually adding additional centimeters to the size of the phallus.
Many people ask about Thai penis enlargement massage, but it does not work for penis enlargement. This article will detail how to enlarge the penis with massage, that is, jelqing. Jelqing is a massage known for penis enlargement since ancient times. It is worth starting with exercises for beginners.
Penis Enlargement Massage: Beginner's Program
The basic program for beginners includes vascular (pumping) and stretching. It is advisable to buy a healing agent for abrasions and bruises. Although there should be no injuries if the exercises are done correctly, it is best to play it safe. Also, a special cream will help restore the metabolism of tissues after exercise.
The program for beginners is selected individually and independently. Change the exercises until you find the right ones.
How to do a massage to enlarge the penis:
- 5 minutes - warm-up;
- 5 minutes: stretch for 30 seconds, 10 repetitions;
- 10 minutes: the real jelq, that is, vascular exercises. 200 movements are performed with both hands at the same time. Each movement takes 3 seconds;
- 5 minute warm-up;
- Kegel exercises: repeat the five-second contraction 50 times.
You need to train for 2 days, after a day you need to rest. Do this for 6 weeks, at the end of which the stretch should be 10 minutes and the jelq should be 30.
Beginner's program in detail
We offer you to get acquainted in detail and in detail with how to enlarge the penis with the help of massage. It is important to follow the sequence of actions and exercise regularly. As you adjust, the penis will get stronger and the intensity of the exercises will increase. Here are several options on how to enlarge your penis at home with massage using alternative methods.
Step one: warm bandage. . . Moist heat makes the penis more elastic, minimizing the possibility of accidental injury due to careless and sudden movements. Therefore, massaged penis enlargement begins with warming up.
Wrap a loofah or similar material soaked in hot water around the penis (but not the scrotum), and when the compress has cooled, warm it and wrap the penis again. During warm-up, massage the organ through the "bandage", 5-10 minutes is enough to warm up.
It is effective to use a hydraulic pump for this. In addition to heating the tissues and increasing blood and lymphatic circulation, this "whirlpool" to enlarge the penis will help increase the volume of the penis. This will happen due to the maximum filling of blood of the corpora cavernosa.
Step two: stretching. . . There are several types of manual stretching, each of which affects a specific part of the organ and ligaments. The main effort is not on the shaft of the penis, but on the ligaments; Due to its stretching, the hidden part of the phallus will be released. The first results on penis enlargement are associated only with this phenomenon.
Stretching exercises
Stretches are exercises that increase the elasticity of the ligaments and tunics.
- Stretch down for the upper ligaments. . . Grasp the penis with a correct back grip (bending the thumb and forefinger in an OK sign, palm down). Slowly move your hand downward, stretching the organ, for 10 to 30 seconds. Add a second arm to increase the deadlift.
- To stretch. . . This massage technique to enlarge the penis targets the tunic of the penis. Grab the penis with a correct back grip, slowly lift it up and hold it in a stretched position for 10-30 seconds. Connect your other hand to tension the tension.
- Lateral stretches. . . This is a massage to enlarge the penis by applying a stretching force to the upper left and right ligaments. Stretch your penis first down and to the right, then down and to the left. You will feel the ligaments stretch, first from the upper left, then from the upper right.
- Screw stretching. . . Grasp the penis with a correct back grip, pull it down and slide it to the left, counterclockwise. Move in a circle, after going through the top point, keep moving counterclockwise. In the next approach, repeat the same, but clockwise.
- Bts stretching. . . Place your foot on a chair or bench, bring your hand back and grasp the penis from behind with a correct back grip. Pull the organ between the legs and then lower the raised leg and hold the organ outstretched for 5 minutes.
If during the first two months there has been no movement in the direction of growth, it is advisable to do a longer massage to increase and strengthen the penis, aimed at stretching the protein membrane (tunic).
Vascular exercise
Before vascular exercises. Its meaning is to stretch the corpora cavernosa with blood pressure, forcing them from the base to the head. Distinguish between dry and wet jelq, with or without lubrication. Oiled jelqing is recommended for beginners to avoid injury.
Wet jelq seems like a simple action, but it has many dangers and can take months to master. Start slowly, gradually increasing the intensity, so as not to create an overstrain of tension on the tissues. The first two months will be spent getting used to and strengthening the blood vessels, after which the risk of damage will decrease.
Which massage will help to enlarge the penis more effectively, vascular or stretching, can not be answered unequivocally. Both exercises are effective, but they work in different ways. Which massage you choose for penis enlargement is up to you, but we recommend that you combine both types.
Jelqing is also a penis massage to increase potency, as increased blood flow helps increase libido.
Note: There are two types of correct grip, palm up is standard and palm down is the other way around.
Wet Jelq Exercise 1
Warm with a cloth or a water pump, apply a special cream (for example, "Persian Shah") on your hands and penis. You can use another cream that does not irritate the mucous membranes.
Hand tighten a standard OK grip (palm up) at the base of the phallus in a 60-80% erect state, advance towards the head for 2-3 seconds. Having reached the glans, grasp the base of the penis with the other hand in the same way, repeat the movement. Change hands and keep repeating.
Wet Reverse Grip Jelq Exercise 2
With a reverse OK grip, the palm "faces" down. Squeeze your fingers at the base of the genital organ, move forward and down. As you approach the head, connect the other hand; Also tighten your fingers with a reverse OK grip on the base. Release the first hand, and when the second reaches the head, grasp the base of the penis again with the first hand and continue the exercise.
After 10 minutes of repetitions (if you have been doing it for a while, it may be longer) the phallus will look larger and will stay that way for several hours. It is an effective massage to increase the thickness of the penis. It is useful to conduct a session with a water pump, or at least wrap the organ in a warm compress.
Dry jelq - for those who have already taken their first steps
Exercise 1: standard grip
Perform this technique when the phallus is 60-80% erect. With a standard OK grip, squeeze your fingers at the base, move your hand forward, feeling the blood pumping and pressure build up on the shaft of the penis. At 1 cm from the head, release the fingers and lower them, but without losing hand contact with the organ. Repeat. From the beginning to the return to the starting position, 2-3 seconds should pass.
Exercise 2 - reverse grip
Squeezing your fingers at the base of the penis in a reverse grip, guide them forward for 2-3 seconds, loosen your hand, and come back.
Exercise 3 - C-shaped grip
The C-grip is the grip of the penis with the fingers, when, unlike the OK-grip, the tips of the fingers do not close, but instead form the letter C. Follow the fingers, as in the previous exercises, on the same. time frame.
Tips for beginners: how to massage your penis to enlarge it
You should not perform the movements with all your strength; at first this will not lead to higher performance. Everything has its time. Too weak to hold the penis with the fingers is not necessary either. Ideal if you feel tension from the pumped blood.
A beginner should not do the exercise during a full erection. Wait until it weakens to 80%. The one hundred percent erection during the jelq is an exercise for advanced users of the technique.
During jelqing, capillaries can burst, manifested by the appearance of red dots. This is an unwanted, albeit harmless side effect. Spend more time warming up and increase effort not abruptly, but gradually.
Kegel contractions
So, above we gave the answer on how to enlarge the penis with massage. But the massage to enlarge the penis also includes Kegel exercises. It consists of the voluntary contraction of the muscles that control urination. As a result, the rigidity of the erection increases, but this is not the goal in this case, although the effect will delight any man.
The muscle involved during Kegel exercises is essential for effective jelq. In addition, it increases the quality of sexual life.
How to do the Kegel contraction:
- when urinating, pause, you will feel a muscle that is tense in this second;
try to tighten it separately from your other pelvic muscles. This exercise is called a Kegel contraction; - contract the muscle 100 times, holding it taut for 3 seconds.
In conclusion, rewarm with a hot compress or hydropump. Training is over! Do it regularly and you can enlarge the penis with massages and achieve the result of your dreams!
If something went wrong
In the initial stages, when the beginner has not yet figured out how to enlarge the male member with massage, mistakes may be made. Most of the time, this is excessive zeal, which has led to overtraining of the tissues as a result of too much effort with the hands.
Some even begin to question whether it is possible to enlarge the penis with massage after seeing the physical indicators of overtraining. It is not difficult to locate them. If you do everything correctly, positive indicators will indicate it:
- daily erection in the morning;
- several spontaneous erections during the day;
- in a calm state, the member has become more massive;
- the penis is soft to the touch, as if swollen;
- the erection has gotten stronger.
The fact that it is worth it to lower the load or increase the rest in 1 day will be signaled by the following negative symptoms:
- the erection disappeared in the morning;
- with sexual arousal, the penis is less tense than we would like;
- in a calm state, the organ "withered";
- the hardened and contracted penis;
- on the skin: minor abrasions, microtrauma.
Do not forget that the adaptation period lasts up to two months, and there is no need to rush, as this preparation time for loads is more serious. Take measurements in a month, at which point the first results usually appear: "beginner profit". Due to the increased tone of the tissue, the organ is better supplied with blood and enlarges.
Advice! Measures before starting workouts:
- the length of an organ stretched without erection with a ruler pressed to the skin of the pubis;
- the length of the erect phallus, the rule is depressed towards the pubis;
- the length of the organ excited with a ruler not pressed into the pubic tissue;
- erect penis circumference;
- penis length without erection;
- organ circumference in a calm state.
If you are serious and ready to practice for a long time, then the increase will definitely occur, both in length and in thickness!